Modern life means children spend more time than ever on screens—for homework, gaming, or streaming. But parents should be aware that this increased near-work, combined with less time outdoors, may accelerate myopia progression (nearsightedness). At Archdale Eyecare, we guide families on healthy screen habits and provide proven solutions to help manage vision development.
Why Myopia Is on the Rise
Myopia is becoming more common in children worldwide, especially when little ones spend long hours on devices indoors. Research shows a link between excessive near work, limited daylight exposure, and faster myopia progression.
High or rapidly progressing myopia increases the risk of serious eye problems later in life—like retina issues, glaucoma, and cataracts—so early prevention and control are essential.
Signs Your Child May Be Affected
Look out for these warning signs:
- Switching between glasses and squinting while using phones or tablets
- Complaining of headaches or eye fatigue after screen use
- Consistent need for anti-glare lighting or screen adjustments
- Difficulty reading from a distance or sitting close to TVs or screens
Healthy Screen Habits to Support Vision
Parents can take proactive steps at home:
- Enforce outdoor time: At least 60 minutes of daylight exposure daily supports healthy eye development.
- Use the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Limit continuous screen sessions: Schedule breaks and enforce tech-free zones at meals and bedtime.
- Try eye exercises: Encourage your child to do focus-shifting exercises (near/far sights) to ease tension.
- Use night mode and adjust brightness: Especially in the evening to reduce visual stress and promote better sleep.
Archdale Eyecare’s Myopia Management Solutions
During comprehensive eye exams, we assess your child’s visual clarity, focusing ability, and rate of nearsighted progression. We offer several proven interventions:
- Specialty contact lenses: Multifocal or orthokeratology (Ortho-K) lenses that slow myopia progression.
- Myopia-control glasses: Lenses with innovative designs to reduce strain and focus pressure.
- Vision therapy: Exercises and training to improve focusing and eye coordination.
- Lifestyle counseling: Customized home plans to balance screen use, outdoor time, and eye rest.
Why Early Action Matters
Slowing myopia progression now can reduce lifelong risks and ensure better visual outcomes. With proactive management and mindful daily habits, children have a greater chance at clear vision into adulthood.
Worried about your child’s screen time or vision? Schedule a myopia control consultation at Archdale Eyecare today—and ask about Ortho-K, specialty lenses, and digital-friendly routines tailored for your family!